class
Meditation
Find peace and clarity in our meditation class, designed to help you reduce stress, improve concentration, and cultivate mindfulness. Whether you're a beginner or an experienced practitioner, our guided meditation sessions offer tools to quiet the mind, connect with your inner self, and enhance emotional well-being.
Hypopressives
Hypopressive exercises strengthen the deep muscles of the abdomen and pelvic floor, helping to reduce intra-abdominal pressure. They are ideal for postpartum rehabilitation and relieving discomforts such as lower back pain, incontinence, prolapses, sexual dysfunctions, abdominal diastasis, and a feeling of heaviness in the pelvis.
Through postures and breathing, they improve quality of life and well-being. For a safe and effective recovery, Ayme Zevada, specialist in Hypopressives LPF, will guide you through the process.
yoga
Prenatal
Engaging in physical activity during pregnancy not only helps you stay in shape but also prepares your body for childbirth and provides multiple benefits. It reduces the risk of preterm labor, preeclampsia, postpartum depression, and gestational diabetes. Additionally, it helps alleviate back pain, constipation, swelling, and inflammation while improving mood, energy levels, and overall physical condition, aiding in the prevention of excessive weight gain.
Each session includes yoga, Pilates, functional exercises, dance, breathing techniques, vocalization, hypopressives, pelvic floor exercises, and relaxation techniques to strengthen the connection with your body and baby.
Zhi Neng Qi Gong
It is a Chinese practice based on the science of life, designed to cultivate wisdom and develop skills for energy management through meditation, breathing, and the practice of fluid movements and sustained postures similar to Tai Chi.
Vinyasa Yoga
Flow with grace and strength in our Vinyasa yoga class. This dynamic practice links breath with movement, creating a fluid sequence of poses that enhance flexibility, strength, and inner calm. It is an excellent way to build physical endurance while also promoting mental clarity and balance.
Ashtanga Yoga
Immerse yourself in the dynamic practice of Ashtanga Yoga, a vigorous and structured form of yoga that links breath with movement through a specific sequence of postures. This method emphasizes consistency, allowing practitioners to cultivate strength, flexibility, and mental clarity over time. Each class typically follows the same sequence, enabling a deep exploration of the asanas and fostering a meditative flow. This style of yoga promotes not only physical fitness but also emotional balance and concentration, making it ideal for those seeking a physical challenge while developing a strong mind-body connection.
Yoga Flow
It is characterized by the synchronization of asanas and transitions with the breath.
class
Kundalini Meditation
Kundalini meditation is a practice that helps connect the mind, body, and spirit. It is a form of yoga that incorporates breathwork, mantras, postures, and mudras.
The benefits include joy, tranquility, a good mood, patience, generosity, and confidence.
Some meditations focus on overcoming fears, awakening consciousness, and, most importantly, connecting with our inner teacher.
With regular practice, it enhances concentration and mental clarity while reducing stress and anxiety.
.jpg)
MEET YOUR INSTRUCTOR
Joy Azcona
I enjoy creating spaces for connection with people who are open to learning, sharing, and choosing a path of consciousness.
I have been a yoga guide and practitioner for 15 years. Certified as a Yoga Teacher by the International Association of Yoga Yoghismo with 300 hours and by the International Yoga Alliance with 200 hours, as well as by the Great Universal Fraternity (GFU). YACEP diploma in Adjustments and Body Reading from the International Yoga Alliance. Certified in Breathwork, Neuroscience & Ice Bath by Ocean Breath Barcelona and the International Yoga Alliance. Certified as a Master Reiki practitioner.
Ayme Zevada
Holistic instructor and therapist. Certified as a Holistic Yoga Teacher by Centro Apurva Yoga with 200 Hrs RYT Yoga Alliance, Prenatal Yoga and Children's Yoga Teacher by Centro Apurva with 80 hrs YACEP E-RYT 200 YAI, Certification in Meditation by Centro Apurva with a duration of 100 hrs YACEP RYT YAI, Mindfulness Certification in the ACT model with 60 hrs YACEP YAI by Centro Apurva Yoga, Certified Training levels 1, 2, and 3 in Hypopressives LP.F by the International Hypopressive & Physical Therapy Institute, Sound Therapist by LUCIASoundFactory certified by SEP and STPS - SEP CONOCER. Diploma in Neuropsychology. CIP International Postgraduate Center.
Araminta Ortiz
With a career of over 15 years. Certified Yoga Teacher with 300 hours from the International Yoga Association Yoghismo and 200 hours from Yoga Alliance.
Certified in Breathwork, Neuroscience & Ice Bath by Ocean Breath Barcelona and International Yoga Alliance. As an observer of Chinese sciences in favor of health, I hold a certification in ZhiNengQiGong.
Karina Paz
Certified in 200HR by Yoga Alliance and 200HR by Basic Yoga Institute Goa. Yoga practitioner with over 16 years of experience. Ashtanga yoga is a practice of meditation in movement where we work with the body and mind simultaneously, in addition to developing discipline, strength, and patience.
David Fierro
Professional contemporary dancer, graduate of the Lux Boreal diploma, certified instructor in Ashtanga and Vinyasa, TRX, functional training, Body Pump by Les Mills, and Barralates.
Daniel Fierro
Bachelor's degree in contemporary dance, graduated from the Professional Dance School of Mazatlán. Certified instructor: L=1 CrossFit & Kettlebell, Total Barre, Barralates.
Claudia Geffroy
Certified teacher in Ashtanga Vinyasa YTT 200 HR by Yoga Alliance. I started my yoga practice over 10 years ago. I am a mom, a nature lover, and passionate about connecting with it.
I invite you to find in yoga the best ally to be more present and conscious, giving ourselves quality time every time we step on the mat. Reconnect with your inner self and feel your body.
Paola Kichik
Certified in Ashtanga Vinyasa YTT 200 HR by Yoga Alliance. My journey in yoga has been a transformative experience, both physically and spiritually. I am passionate about sharing this discipline, guiding others to connect with their body and mind through conscious practice.
Anna García
Kundalini Yoga teacher certified by KRI.
She has training in Prenatal Yoga, Yoga for Children, Anusara Yoga (Immersion I, II, and III), Facial Yoga, and Ashtanga Yoga (200 hrs). Additionally, she is a Reiki level I and II practitioner.
A mother of three, she shares her passion for well-being and the mind-body connection.
Cecilia Castillo
Yoga teacher certified by Yoga Alliance with 200 hrs Ashtanga YTT. Yoga practitioner with over 4 years of experience. Psychology student and Certified Facilitator of Consciousness by Access Consciousness.